Wednesday, March 10, 2010

The Bounce-Back Book

I came across this breezy little slide show on, offering up pithy wisdom on how to bounce back from pain. While I'm not convinced that sleeping while facing North would have made much difference to my D-Day recovery (I was having enough trouble sleeping at all!!), most of the tips can create a deeper change than you'd expect.
The thing is, when we're drowning in pain, someone suggesting we take a vacation, or "turn over a new belief" or "think like a lion" strikes us as a crack-smoking simpleton.
Yet it's these small choices we make, barely perceptible to those around us, that move us from our quick-sand existence onto solid ground.
Check it out! You might be surprised.

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